Encyclopedia

Discover the power of natural nutrition

Encyclopedia

Powerful Combinations

ABSORPTION 3×

Potato Butter

Potato + Butter

Better absorption of carotenoids and vitamin A

ABSORPTION 3×

Potato Ghee

Potato + Ghee

Better absorption of carotenoids and vitamin A

ABSORPTION

Potato Olive Oil

Potato + Olive Oil

Olive oil improves carotenoid absorption from yellow potatoes

COMPLEMENTARY

Potato Black Beans

Potato + Black Beans

Complete protein combination through lysine + methionine

SYNERGY

Strawberries Banana

Strawberries + Banana

Vitamin C + B6 for energy and immune system

SYNERGY

Strawberries Arrowroot

Strawberries + Arrowroot

Clear thickener that preserves fruit colors

ABSORPTION

Strawberries Balsamic Vinegar

Strawberries + B. Vinegar

Classic Italian combination that enhances polyphenols

SYNERGY

Strawberries Blueberries

Strawberries + Blueberries

Double antioxidant power: different anthocyanins

ABSORPTION

Strawberries Dark Chocolate (>70%)

Strawberries + D. Chocolate (>70%)

Enhanced antioxidant action through combination

COMPLEMENTARY

Açaí Banana

Açaí + Banana

Anthocyanins + potassium for normal blood pressure and energy

SYNERGY

Açaí Blueberries

Açaí + Blueberries

Double anthocyanin power: complementary antioxidants

ABSORPTION 3×

Açaí Coconut Milk

Açaí + Coconut Milk

MCT fats increase anthocyanin absorption by 300%

COMPLEMENTARY

Agar-Agar Lemon

Agar-Agar + Lemon

Prebiotic effect + vitamin C for immune system

COMPLEMENTARY

Agar-Agar Ginger

Agar-Agar + Ginger

Prebiotic gel fiber + prokinetic gingerol = enhanced gut motility and microbiome

COMPLEMENTARY

Agar-Agar Coconut Milk

Agar-Agar + Coconut Milk

Satiety with stable energy: gel formation + MCT fats

COMPLEMENTARY

Maple Syrup Oatmeal

Maple Syrup + Oatmeal

Maple minerals + β-glucan for energy and blood sugar

SYNERGY

Maple Syrup Cinnamon

Maple Syrup + Cinnamon

Cinnamon dampens glycemic impact of sugars

SYNERGY

Maple Syrup Walnuts

Maple Syrup + Walnuts

Maple polyphenols + omega-3 for antioxidant and cognitive support

SYNERGY

Aji Amarillo Lemon

Aji Amarillo + Lemon

Peruvian chili + citrus for capsaicin activation and iron

SYNERGY

Aji Amarillo Garlic

Aji Amarillo + Garlic

Capsaicin + allicin for vascular support

All ingredients (334)

Açaí Açaí Fruits 3 Adzuki Beans Adzuki Beans Legumes Agar-Agar Agar-Agar Other 3 Aji Amarillo Aji Amarillo Herbs & Spices 4 Allspice Allspice Herbs & Spices Almond butter Almond butter Nuts & Seeds 3 Almond Butter Almond Butter Nuts & Seeds 4 Almond Flour Almond Flour Grains 4 Almonds Almonds Nuts & Seeds 19 Apple Apple Fruits 11 Apple Cider Vinegar Apple Cider Vinegar Fermented 5 Apple Juice Apple Juice Other 4 Argan Oil Argan Oil Oils & Fats Arrowroot Arrowroot Grains 4 Artichoke Artichoke Vegetables 3 Arugula Arugula Vegetables 4 Ashwagandha Ashwagandha Herbs & Spices 4 Asparagus Asparagus Vegetables 3 Avocado Avocado Fruits 27 Avocado Oil Avocado Oil Oils & Fats 3 Baking Powder Baking Powder Other 2 Baking Soda Baking Soda Other 3 Balsamic Vinegar Balsamic Vinegar Other 4 Bamboo Shoots Bamboo Shoots Vegetables Banana Banana Fruits 22 Baobab Powder Baobab Powder Other 3 Barley Barley Grains 3 Basil Basil Herbs & Spices 6 Basmati Rice Basmati Rice Grains 3 Bay Leaf Bay Leaf Herbs & Spices 3 Bean Sprouts (Mung) Bean Sprouts (Mung) Vegetables 4 Beef Beef Meat & Poultry 5 Beef Brisket Beef Brisket Meat & Poultry 4 Beef Steak Beef Steak Meat & Poultry 5 Beef Stock Beef Stock Other 4 Beetroot Beetroot Vegetables 10 Bell Pepper Bell Pepper Vegetables 11 Beluga Lentils Beluga Lentils Legumes 4 Berbere Berbere Herbs & Spices 3 Bitter Melon Bitter Melon Vegetables 3 Black Beans Black Beans Legumes 5 Black lentils Black lentils Legumes Black Pepper Black Pepper Herbs & Spices 15 Black Seed Black Seed Herbs & Spices 3 Black Tea Black Tea Other 3 Blueberries Blueberries Fruits 18 Bok Choy Bok Choy Vegetables 4 Bone Broth Bone Broth Other 4 Brazil Nuts Brazil Nuts Nuts & Seeds 3 Broccoli Broccoli Vegetables 13 Brown Rice Brown Rice Grains 5 Brussels Sprouts Brussels Sprouts Vegetables 4 Buckwheat Buckwheat Grains 3 Bulgur Bulgur Grains 3 Butter Butter Eggs & Dairy 5 Capers Capers Other 3 Cardamom Cardamom Herbs & Spices 3 Carrot Carrot Vegetables 11 Cashew nuts Cashew nuts Nuts & Seeds 6 Cauliflower Cauliflower Vegetables 4 Cayenne Pepper Cayenne Pepper Herbs & Spices 3 Celery Celery Vegetables 4 Chamomile Tea Chamomile Tea Herbs & Spices 4 Cheddar Cheddar Eggs & Dairy 3 Cheese (general) Cheese (general) Eggs & Dairy 4 Cherries Cherries Fruits 4 Cherry Tomatoes Cherry Tomatoes Vegetables 3 Chervil Chervil Herbs & Spices Chia Seeds Chia Seeds Nuts & Seeds 9 Chicken Breast Chicken Breast Meat & Poultry 9 Chicken Stock Chicken Stock Other 4 Chicken Thighs Chicken Thighs Meat & Poultry 3 Chickpeas Chickpeas Legumes 12 Chili Pepper (Fresh) Chili Pepper (Fresh) Vegetables 4 Chili Powder Chili Powder Herbs & Spices 4 Chives Chives Vegetables 3 Chlorella Chlorella Sea Vegetables 3 Cilantro Cilantro Herbs & Spices 6 Cinnamon Cinnamon Herbs & Spices 28 Cloves Cloves Herbs & Spices 4 Coconut Cream Coconut Cream Eggs & Dairy 3 Coconut Flour Coconut Flour Grains 3 Coconut Milk Coconut Milk Eggs & Dairy 22 Coconut Oil Coconut Oil Oils & Fats 9 Coconut Water Coconut Water Other 2 Coconut Yogurt Coconut Yogurt Eggs & Dairy 4 Coriander Seeds Coriander Seeds Herbs & Spices 3 Corn Corn Vegetables 3 Cottage Cheese Cottage Cheese Eggs & Dairy 6 Cranberries Cranberries Fruits 4 Cream Cream Eggs & Dairy 3 Crème Fraîche Crème Fraîche Eggs & Dairy 4 Cucumber Cucumber Vegetables 5 Cumin Cumin Herbs & Spices 16 Daikon (Japanese Radish) Daikon (Japanese Radish) Vegetables 3 Dandelion Tea Dandelion Tea Other 3 Dark Chocolate (>70%) Dark Chocolate (>70%) Other 8 Dashi Dashi Other 4 Dates Dates Fruits 9 Desiccated Coconut Desiccated Coconut Other 3 Diced Tomatoes Diced Tomatoes Vegetables 3 Dill Dill Herbs & Spices 3 Doenjang (Korean soybean paste) Doenjang (Korean soybean paste) Fermented 3 Dragon Fruit (Pitaya) Dragon Fruit (Pitaya) Fruits 3 Dried Apricots Dried Apricots Fruits 4 Dried cherries Dried cherries Fruits 6 Edamame Edamame Legumes 5 Eggplant Eggplant Vegetables 4 Eggs Eggs Eggs & Dairy 14 Falafel Falafel Other 4 Fava Beans Fava Beans Legumes 5 Fennel Fennel Vegetables Fennel Seeds Fennel Seeds Herbs & Spices 4 Fenugreek Fenugreek Herbs & Spices 3 Feta Cheese Feta Cheese Eggs & Dairy 8 Figs Figs Fruits 3 Filo Pastry Filo Pastry Grains 4 Fish Sauce Fish Sauce Other 3 Flaxseed Flaxseed Nuts & Seeds 10 Flaxseed Oil Flaxseed Oil Oils & Fats 4 Freekeh Freekeh Grains 3 Galangal Galangal Herbs & Spices 3 Garam Masala Garam Masala Herbs & Spices 4 Garlic Garlic Vegetables 43 Garlic Powder Garlic Powder Herbs & Spices 8 Ghee Ghee Oils & Fats 5 Ginger Ginger Herbs & Spices 56 Ginseng Ginseng Herbs & Spices 4 Goat Cheese (Chèvre) Goat Cheese (Chèvre) Eggs & Dairy 3 Gochugaru (Korean Red Pepper Flakes) Gochugaru (Korean Red Pepper Flakes) Herbs & Spices Gochujang Gochujang Herbs & Spices 3 Goji Berries Goji Berries Fruits Granola Granola Other 4 Grapes Grapes Fruits 6 Greek Yogurt Greek Yogurt Eggs & Dairy 7 Green Beans Green Beans Vegetables 4 Green Chili Pepper Green Chili Pepper Vegetables 3 Green Curry Paste Green Curry Paste Other 3 Green Lentils Green Lentils Legumes 6 Green Papaya Green Papaya Vegetables 4 Green Tea Green Tea Other 7 Ground Beef Ground Beef Meat & Poultry 2 Halibut Halibut Fish & Seafood 2 Halloumi Cheese Halloumi Cheese Eggs & Dairy 3 Harissa Harissa Herbs & Spices 3 Hazelnuts Hazelnuts Nuts & Seeds 3 Hemp Seed Oil Hemp Seed Oil Oils & Fats 3 Hemp Seeds Hemp Seeds Nuts & Seeds 4 Herring Herring Fish & Seafood 3 Hibiscus Hibiscus Herbs & Spices 3 Holy basil Holy basil Herbs & Spices 3 Honey Honey Other 51 Horseradish Horseradish Vegetables 4 Hummus Hummus Other 5 Jasmine Rice Jasmine Rice Grains 4 Jujubes Jujubes Fruits 3 Juniper Berry Juniper Berry Herbs & Spices 3 Kalamata Olives Kalamata Olives Vegetables 4 Kale Kale Vegetables 3 Kecap Manis Kecap Manis Other 2 Kefir Kefir Eggs & Dairy 7 Kidney beans Kidney beans Legumes 3 Kimchi Kimchi Fermented 3 Kiwi Kiwi Fruits 5 Labneh Labneh Eggs & Dairy 3 Lamb Lamb Meat & Poultry 4 Lavender Lavender Herbs & Spices Leek Leek Vegetables 3 Leg of Lamb Leg of Lamb Meat & Poultry 3 Lemon Lemon Fruits 103 Lemon Juice Lemon Juice Other Lemongrass Lemongrass Herbs & Spices 3 Lettuce (Romaine) Lettuce (Romaine) Vegetables 4 Lime Lime Fruits 18 Maca Powder Maca Powder Herbs & Spices 4 Macadamia Oil Macadamia Oil Oils & Fats 3 Mackerel Mackerel Fish & Seafood 4 Makrut Lime Leaf Makrut Lime Leaf Herbs & Spices 3 Mango Mango Fruits 8 Maple Syrup Maple Syrup Other 3 Matcha Matcha Other 3 Merguez Merguez Meat & Poultry 3 Milk Milk Eggs & Dairy 5 Millet Millet Grains 3 Minced Chicken Minced Chicken Meat & Poultry 5 Mint Mint Herbs & Spices 7 Miso Miso Fermented 3 Mozzarella Mozzarella Eggs & Dairy 4 Mung Beans Mung Beans Legumes 7 Mustard Mustard Herbs & Spices 10 Mustard Seeds Mustard Seeds Herbs & Spices 3 Napa Cabbage Napa Cabbage Vegetables 3 Natto Natto Fermented 3 Nori Nori Sea Vegetables 6 Nutmeg Nutmeg Herbs & Spices 3 Oat Milk Oat Milk Eggs & Dairy 3 Oatmeal Oatmeal Grains 18 Octopus Octopus Fish & Seafood 3 Okra Okra Vegetables 4 Olive Oil Olive Oil Oils & Fats 97 Olives Olives Other 3 Onion Onion Vegetables 14 Orange Orange Fruits 4 Oregano Oregano Herbs & Spices 4 Orzo Pasta Orzo Pasta Grains 3 Oyster Mushrooms Oyster Mushrooms Mushrooms Oyster Sauce Oyster Sauce Other 4 Pak Choi Pak Choi Vegetables 4 Paneer Paneer Eggs & Dairy 6 Paprika powder (sweet) Paprika powder (sweet) Herbs & Spices 4 Parmesan (Parmigiano-Reggiano) Parmesan (Parmigiano-Reggiano) Eggs & Dairy 3 Parsley Parsley Herbs & Spices 5 Passion Fruit (Maracuja) Passion Fruit (Maracuja) Fruits 3 Pasta (Dried) Pasta (Dried) Grains 3 Peach Peach Fruits 3 Peanut Butter Peanut Butter Nuts & Seeds 7 Peanuts Peanuts Nuts & Seeds 3 Pear Pear Fruits 3 Pecans Pecans Nuts & Seeds 4 Pine Nuts Pine Nuts Nuts & Seeds 3 Pineapple Pineapple Fruits 3 Pistachio Nuts Pistachio Nuts Nuts & Seeds 3 Plantain Plantain Vegetables 3 Plums Plums Fruits Pointed Cabbage Pointed Cabbage Vegetables 4 Pomegranate Pomegranate Fruits 5 Potato Potato Vegetables 4 Preserved Lemons Preserved Lemons Fermented 3 Protein Powder (unsweetened) Protein Powder (unsweetened) Other 3 Pumpkin Pumpkin Vegetables 3 Pumpkin Seed Oil Pumpkin Seed Oil Oils & Fats 4 Pumpkin Seeds Pumpkin Seeds Nuts & Seeds 3 Quark (low-fat) Quark (low-fat) Eggs & Dairy 3 Quinoa Quinoa Grains 7 Radish Radish Vegetables 3 Raisins Raisins Fruits 5 Ras el Hanout Ras el Hanout Herbs & Spices 3 Raspberries Raspberries Fruits 4 Raw cacao Raw cacao Other 13 Raw Cacao Nibs Raw Cacao Nibs Other 3 Red Bell Pepper Red Bell Pepper Vegetables 7 Red Cabbage Red Cabbage Vegetables 3 Red Chili Pepper (Fresh) Red Chili Pepper (Fresh) Vegetables 3 Red Curry Paste Red Curry Paste Other 2 Red Lentils Red Lentils Legumes 4 Red Onion Red Onion Vegetables 3 Red Pepper Flakes (Crushed) Red Pepper Flakes (Crushed) Herbs & Spices 3 Red wine vinegar Red wine vinegar Other 4 Rice Rice Grains 15 Rice Noodles Rice Noodles Grains 4 Rice Paper Rice Paper Grains Rice Vinegar Rice Vinegar Other 3 Rose Water Rose Water Other 3 Rosehip Rosehip Herbs & Spices 3 Rosemary Rosemary Herbs & Spices 7 Rye bread Rye bread Grains 3 Saffron Saffron Herbs & Spices 5 Sage Sage Herbs & Spices 3 Salmon Salmon Fish & Seafood 14 Sardines Sardines Fish & Seafood 4 Sauerkraut Sauerkraut Fermented 4 Sea Salt Sea Salt Other 4 Seaweed Seaweed Sea Vegetables 4 Semolina Semolina Grains 2 Sesame Oil Sesame Oil Oils & Fats 14 Sesame Seeds Sesame Seeds Nuts & Seeds 12 Shallot Shallot Vegetables 3 Shatavari Shatavari Herbs & Spices 4 Shiitake Shiitake Mushrooms 6 Shrimp Shrimp Fish & Seafood 4 Skyr Skyr Eggs & Dairy 5 Soba Noodles (Buckwheat) Soba Noodles (Buckwheat) Grains 3 Sourdough Flatbread Sourdough Flatbread Grains 3 Sourdough Starter (Levain) Sourdough Starter (Levain) Fermented 3 Soy Sauce Soy Sauce Other 4 Spinach Spinach Vegetables 32 Spirulina Spirulina Other 6 Split peas Split peas Legumes 3 Spring Chicken Spring Chicken Meat & Poultry 3 Spring Onion Spring Onion Vegetables 5 Star Anise Star Anise Herbs & Spices 3 Sticky Rice Sticky Rice Grains 4 Strawberries Strawberries Fruits 5 Sucuk Sucuk Meat & Poultry Sumac Sumac Herbs & Spices 3 Sun-Dried Tomato Sun-Dried Tomato Vegetables 3 Sunflower Seeds Sunflower Seeds Nuts & Seeds 4 Sushi Rice (Short Grain) Sushi Rice (Short Grain) Grains 3 Sweet Potato Sweet Potato Vegetables 6 Tahini Tahini Other 5 Tamari Tamari Fermented 5 Tamarind Tamarind Other 4 Tart cherries (Montmorency) Tart cherries (Montmorency) Fruits 3 Teff Flour Teff Flour Grains 3 Tempeh Tempeh Fermented 4 Thai Basil Thai Basil Herbs & Spices 3 Thyme (Fresh) Thyme (Fresh) Herbs & Spices 5 Tofu Tofu Legumes 8 Tomatillo Tomatillo Vegetables 3 Tomato Tomato Vegetables 33 Tomato Passata Tomato Passata Other 4 Tomato Paste Tomato Paste Other 3 Toor dal (pigeon peas) Toor dal (pigeon peas) Legumes 3 Trout Trout Fish & Seafood 2 Truffle Oil Truffle Oil Oils & Fats Tuna Tuna Fish & Seafood 6 Turkey Breast Turkey Breast Meat & Poultry 3 Turkey Mince Turkey Mince Meat & Poultry 4 Turkey Thigh Turkey Thigh Meat & Poultry 4 Turmeric Turmeric Herbs & Spices 44 Vanilla Extract Vanilla Extract Other 4 Vegetable Broth Vegetable Broth Other 4 Vinegar Vinegar Other 3 Wakame Wakame Sea Vegetables 4 Walnut Oil Walnut Oil Oils & Fats 4 Walnuts Walnuts Nuts & Seeds 19 Water Water Other 3 Watercress Watercress Vegetables 3 Watermelon Watermelon Fruits 4 White Beans (Cannellini) White Beans (Cannellini) Legumes 4 White Button Mushrooms White Button Mushrooms Vegetables 5 White Cabbage White Cabbage Vegetables 3 White Fish White Fish Fish & Seafood 3 Whole Wheat Bread Whole Wheat Bread Grains 3 Whole Wheat Buns Whole Wheat Buns Grains 3 Whole Wheat Couscous Whole Wheat Couscous Grains 3 Whole Wheat Flour Whole Wheat Flour Grains 3 Whole wheat pasta Whole wheat pasta Grains 3 Whole Wheat Tortilla Whole Wheat Tortilla Grains 3 Worcestershire Sauce Worcestershire Sauce Other 4 Yellow lentils Yellow lentils Legumes 5 Yogurt Yogurt Eggs & Dairy 27 Za'atar Za'atar Herbs & Spices 3 Zucchini Zucchini Vegetables 3