Makrut Lime Leaf

Makrut Lime Leaf

The Aromatic Heart of Thai Cuisine

Herbs & Spices

Citrus hystrix

Origin: Southeast Asia (Thailand, Indonesia, Malaysia)

#aromatic#thai-cuisine#citrus#essential-oils#southeast-asian

✔ Fat-free✔ Low sodium

What is this ingredient?

Makrut lime leaf is indispensable in Southeast Asian cuisine, especially in Thailand, Indonesia, and Malaysia. The leaves contain essential oils dominated by citronellal (65–80%), which gives them their characteristic citrus-floral aroma. Unlike regular lime leaves, makrut lime leaves have a ‘double’ appearance: two leaf sections on one stem. The leaves are added whole to soups and curries, such as tom yum and green curry, and removed before serving. They can also be finely sliced without the center rib for salads, pastes, and aromatic toppings. In laboratory research, the volatile oils of Citrus hystrix are mainly studied for their composition, aroma profile, and interaction with micro-organisms.

How does it taste?

Intensely citrusy and floral with a unique, almost perfume-like freshness.

Pairs well with:

Pairs well with coconut milkgalangallemongrasschili and fish.

Did you know...?
  • Makrut lime has double leaves that look like two leaves stuck together.
  • The rind of the makrut lime is very bumpy, making it easy to recognize at markets.

Nutritional Value & Energy

Per 100g

Makrut Lime Leaf is low in calories thanks to natural nutrients .

30 kcal (126 kJ)
0.5g Fiber

0.8gProtein
7gCarbs
0.1gFat
2mgSodium

Per 100g

Minerals

0.6mg Iron 26mg Calcium 0.1mg Zinc 12mg Magnesium 160mg Potassium 0.1mcg Selenium

Vitamins

2mcg Vitamin A 0.04mg Vitamin B6 30mg Vitamin C 119mcg Vitamin K 10mcg Folate
More nutrients

Trace Minerals

0.05mg Copper 0.03mg Manganese 18mg Phosphorus

What's in a serving?

1 tablespoon (in a curry)

Vitamin C a small amount 3%

Makrut lime leaf naturally contains vitamin C (30 mg per 100 g fresh). At typical herb use (5–10 g), the contribution is limited.


Vitamin C Makrut lime leaf naturally contains vitamin C (30 mg per 100 g fresh). At typical herb use (5–10 g), the contribution is limited.

% of daily reference intake (DRI)

EU-approved nutrition claims
✔ EFSA application pending

There are currently no EFSA-authorized health claims specific to makrut lime leaf. Various applications for herbs and spices have been submitted but not yet assessed (botanical ‘on hold’ list).

What's being researched?
Other

Makrut lime and essential oil

Essential oil from makrut lime leaves is studied in laboratory research for its composition, aroma profile, and interactions with micro-organisms. Existing studies are mainly technically and culinarily relevant, but still limited for broad consumer conclusions.

Supported by: [1] Waikedre (2010) , [2] Sreepian A (2019) , [3] Srifuengfung S (2020)

Good Combinations (Synergy)

Combine makrut lime leaf smartly to enhance the effect:

Synergy
Makrut Lime Leaf Makrut Lime Leaf Galangal Galangal

Thai aromatics with bioactive action

Technical: Galangal contains galangin and HMP (hydroxymethoxyphenyl) with bioactive action. Kaffir lime contains citronellal and limonene with bioactive properties. Together they provide a broad spectrum of bioactive compounds — the base of Tom Kha and Tom Yam.

What does this mean for you? Galangal + kaffir lime is the base of Tom Kha and Tom Yam. These Thai aromatics offer not just unique flavor, but also a broad spectrum of bioactive compounds.

Synergy
Makrut Lime Leaf Makrut Lime Leaf Lemon Lemon

Double citrus terpenes for antioxidant and mood

Technical: Kaffir lime leaf contains citronellol and limonene that are anxiolytic via GABA-A receptor modulation. Lemon's limonene (70% of peel oil) enhances this effect and adds vitamin C (53mg) as a neuro-antioxidant. Both citrus types also contain polymethoxyflavones with bioactive action at the neuronal level. Studies show citrus aromatherapy measurably reduces cortisol levels and improves mood.

What does this mean for you? Combine kaffir lime and lemon in dressings, soups or tea for an invigorating citrus explosion. The scent alone reduces stress — consumption amplifies this effect from within.

Synergy
Makrut Lime Leaf Makrut Lime Leaf Ginger Ginger

Citronellol + gingerols for aromatic digestion

Technical: Kaffir lime leaf contains citronellol (30-40%) and limonene (20%) — terpenes with bioactive and anxiolytic action. Ginger's gingerols promote gastric motility and bile flow. The combination offers multi-level digestive support: kaffir lime's terpenes calm the gut nervous system (enteric nervous system), ginger activates mechanical digestion. This is the scientific basis behind Tom Kha Gai (coconut soup).

What does this mean for you? Use kaffir lime leaf with ginger in Thai soups and curries. Tear the leaf for maximum aromatic release. The combination makes fatty coconut dishes easier to digest.

Recipes with Makrut Lime Leaf

Discover delicious recipes featuring makrut lime leaf:

Indonesian Beef Rendang 210 min Slow-cooked beef in rich coconut-spice sauce 520 kcal 42g protein 2 synergies Malaysian Rendang with Coconut Rice 145 min Slow-braised beef with coconut, lemongrass and warm spices 1085 kcal 43g protein 2 synergies Thai Coconut Curry Soup 45 min Creamy coconut soup with red curry, chicken, mushrooms and lime 540 kcal 22g protein 2 synergies Thai Red Curry with Coconut Milk, Chicken & Jasmine Rice 45 min Creamy red curry with tender chicken, eggplant and green beans 782 kcal 38g protein 1 synergies Thai Tom Yum with Lemongrass and Lime 30 min Fresh Thai soup with lemongrass, ginger, mushrooms and lime 165 kcal 6g protein 2 synergies Tom Kha Gai — Thai Coconut Soup with Galangal 40 min Creamy Thai coconut soup with chicken, galangal, lemongrass and lime 335 kcal 31g protein 2 synergies
In the Kitchen

Storage

Location:Refrigerator

Shelf life:1-2 weken koelkast, 6+ maanden vriezer

Store in a sealed bag in the refrigerator. Freeze immediately after purchase for long-term use; the leaves retain their aroma well.

Preparation

Add whole leaves to soups and curries while cooking; remove them before serving, as whole leaves are tough. For salads, remove the center rib and slice very finely.

Conversions

0.5g= 1 piece

Substitutes

limoen 2:1 Less complex; use lime zest plus a little juice for fresh citrus notes.

Smart preparation

1Remove the center vein and cut the leaves into very thin strips.

Why?

The vein is tough and unpleasant to chew.

2Freeze excess makrut lime leaves; they retain their aroma well.

3Add whole leaves to curries and remove them before serving.

Caution / Warnings

Makrut Lime Leaf is very safe, but there are scientific considerations:

Citrus Allergy Moderate

People with a citrus allergy may also react to makrut lime leaves.

Advice:

Avoid with a known citrus allergy, or start only with a very small culinary amount.

Essential Oil Ingestion Moderate

Concentrated essential oil is not suitable for internal consumption.

Advice:

Use only the leaves in culinary applications, not the pure oil.

Traditional use

Southeast Asian

Essential in Thai cuisine

Djeroek poeroet or makrut lime leaves have been used for centuries in Thai, Indonesian, and Cambodian cuisine as an aromatic ingredient in curries, soups, and spice pastes. The leaves give dishes a recognizable citrus-floral aroma and are usually infused during cooking and then removed.

Summary

Makrut lime leaf is a classic flavor maker in Thai cuisine. Add whole leaves to tom yum or curry and remove them before serving, or slice them very finely without the center rib for salads and aromatic toppings. They are often available fresh at Asian supermarkets and freeze excellently.

Scientific Sources [1] Waikedre, J., et al. (2010) Chemical composition and antimicrobial activity of the essential oils from Citrus hystrix Flavour and Fragrance Journal Research on the composition of essential oil from Citrus hystrix Review PMID: 20397222 [2] Sreepian A, Sreepian PM, Chanthong C, et al. (2019) Antimicrobial activities of essential oils and crude extracts from tropical Citrus spp. Tropical biomedicine Research on tropical citrus oils and extracts in laboratory models Review PMID: 33597415 [3] Srifuengfung S, Bunyapraphatsara N, Satitpatipan V, et al. (2020) Antibacterial oral sprays from kaffir lime (Citrus hystrix DC.) fruit peel oil and leaf oil and their activities against respiratory tract pathogens. Journal of traditional and complementary medicine Research on Citrus hystrix oil in relation to oral bacteria Review PMID: 33134136

This information is intended for educational purposes and does not replace medical advice. Consult a doctor or dietitian for personal advice.