Squat

The king of all lower body exercises. Trains quadriceps, hamstrings, glutes and core. Essential for functional strength.

 Muscle groups

Legs (primary) GlutesCore

 Recommended after this workout

Moroccan Couscous with Chicken and Roasted Vegetables 66g protein Vietnamese Pho with Beef 63g protein Japanese Oyakodon - Chicken and Egg over Rice 62g protein Whole Wheat Wrap with Chicken, Avocado and Hummus 62g protein Chicken Tikka Masala Wrap with Mango Chutney 60g protein Greek Orzo Salad with Chicken Breast 60g protein

 Health goals

Muscle GainWeight LossEnergyGeneral WellnessHormonal Balance

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)