Plank

Fundamental core stabilization exercise. Strengthens your entire trunk and improves posture.

 Muscle groups

Core (primary) ShouldersGlutes

 Recommended after this workout

Indian Dal Makhani with Ghee Rice 28g protein Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Enchiladas with Black Beans 21g protein Black Bean Nachos with Guacamole 12g protein Mexican Black Bean Rice Burrito 20g protein Mexican Taco Salad with Seasoned Turkey 29g protein

 Health goals

Muscle GainGeneral WellnessJointsFocus

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)