90-90 Hip Switch

Deep hip mobilization that alternately trains internal and external rotation. Essential for healthy hips and sitting compensation.

 Muscle groups

Glutes (primary) Legs

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Health goals

JointsGeneral Wellness

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)