Turkish Ayran Yogurt Drink with Mint

A fresh classic from Turkish cuisine

  • Easy
  • 5 min
  • 2 serv.
  • 1 synergies
  • Fully in season

A cool, frothy drink made with full-fat yogurt, cold water, a pinch of sea salt and fresh mint. A classic on Turkish tables, especially alongside spicy dishes, kebab, lahmacun or pide.

In Turkey, ayran plays the role milk plays at many European tables: a drink that simply belongs next to the food, from street snacks to restaurant meals. In the glass the texture stands out first. A fine, almost white foam sits on top, with the creamy, lightly tart base of full-fat yogurt thinned with cold water beneath. The first sip brings the cool tartness of the yogurt, then the salt that stays in the background but rounds everything out. Fresh mint only comes forward once you swallow: cool, herbal, almost green in flavour. The pairing with spicy food is no accident – the fresh, lightly salted yogurt works as a calming moment between two bites of lahmacun or kebab and gives the palate a chance to catch its breath. Served well chilled, ideally in a large glass with ice, ayran settles into its natural place in warm weather, at a hearty meal or during a long summer evening.

5
min prep
0
min cook
5
min total
Nutritional Synergies

This recipe combines ingredients that enhance each other:

Synergy
Cold water Cold water Fresh mint Fresh mint

Water + lemon + mint: hydration with flavour

Technical: Water contributes to the maintenance of normal physical and cognitive functions (EU 432/2012); the beneficial effect is obtained with a daily intake of at least 2 litres of water from all sources. Lemon adds vitamin C, citrate and D-limonene (the aroma molecule from the peel); citrate is studied in relation to urine acidity. Mint contains menthol, which activates the cold receptor TRPM8 — hence the fresh, cooling taste.

What does this mean for you? Lemon-mint water is a simple way to drink more: the lemon adds flavour and a little vitamin C, the mint freshness — and you naturally drink more.

AntioxidantsDigestion

Ingredients (4) +2 more ingredients
Instructions
  1. 1 Put the 300g of full-fat yogurt into a blender or a large bowl suitable for a stick blender. Use yogurt straight from the fridge, so the drink is pleasantly chilled from the start.
  2. 2 Pour in 200ml of cold water and add half a teaspoon of sea salt. If you're unsure, start with a little less: it's easier to add more later than to take it out.
+4 more steps See all 6 steps — start free (14 days)
Nutrition per serving
94kcal
6gProtein
8gCarbs
5gFat

Indicative values per serving.

Timing & Suitability

  • Evening meal
  • Quick meal

Shelf life: 1 days in fridge

Tags & Diet

  • Gluten-free
  • Halal
  • Nut-free
  • Pescatarian
  • Vegetarian
  • turkish
  • probiotic
  • traditional
  • refreshing

Allergens: Dairy

Health Goals

  • Digestion
  • Stress Relief