Seated Spinal Wave

Wave-like movement through the spine from seated position. Mobilizes each vertebra individually.

 Muscle groups

Back (primary) Core

 Recommended after this workout

Indian Masala Chai with Coconut Milk 3g protein Mexican Taco Salad with Seasoned Turkey 29g protein Velvety Cherry Mousse with Vanilla Yogurt 8g protein Korean Gochujang Salmon with Roasted Vegetables 36g protein Grilled Chicken with Sweet Potato and Rosemary (Paleo) 44g protein Mediterranean Salmon with Sweet Potato and Spinach 35g protein

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)