Dead Bug

Safe and effective core exercise that trains anti-extension. Ideal for beginners and back pain prevention.

 Muscle groups

Core (primary) Abs

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Health goals

JointsGeneral WellnessMuscle Gain

 Suitable for

BeginnerIntermediate

 Equipment needed

 None (bodyweight only)