Controlled Neck Rotations

Safe neck mobility through controlled half rotations. Unlike full neck rolls, this technique helps avoid excessive pressure on the cervical vertebrae while still training full range of motion.

 Muscle groups

Back (primary)

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Health goals

JointsGeneral WellnessStress Relief

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)