- Easy
- 10 min
- 2 serv.
- 1 synergies
- Fully in season
Thin turkey breast slices spread with a fresh hummus of chickpeas and tahini, filled with crunchy cucumber strips and rolled up. A protein-rich snack on the table in ten minutes.
It's the perfect Monday afternoon snack, when lunch was hours ago and dinner still feels far away. That thin slice of turkey — pale pink, just enough body to hold something together. The hummus you spread on it, still grainy from the chickpeas, with that undertone of nutty tahini and the freshness of lemon cutting through. Then the cucumber: cool, juicy, crunchy like a mini salad hidden inside. You roll, you bite, and you taste how something simple can be exactly enough.
- 10
- min prep
- 0
- min cook
- 10
- min total
Nutritional Synergies
This recipe combines ingredients that enhance each other:
Chickpeas 
Tahini Hummus synergy: complete protein + improved mineral absorption
Technical: Chickpeas are low in methionine, sesame seeds (tahini) are rich in methionine. Together they form complete protein. The fat in tahini (50g/100g) increases absorption of fat-soluble vitamins from chickpeas. Lemon in hummus adds vitamin C for iron absorption.
What does this mean for you? Hummus isn't just a dip — it's a nutritionally optimized combination. Serve with vegetables for an even richer nutrient profile.
Muscle GainEnergy
Instructions
- 1 Blend the chickpeas with the tahini and lemon juice in a blender or food processor until smooth. Add a splash of water if needed for the desired consistency.
Nutrition per serving
Indicative values per serving.
Timing & Suitability
Shelf life: 2 days in fridge