- Easy
- 250 min
- 4 serv.
- 1 synergies
- Fully in season
Velvety popsicles with the grassy depth of matcha and the richness of full-fat coconut milk. A zest of lime cuts through the sweet notes perfectly. Four ingredients, no ice cream maker needed — just mix, pour and freeze overnight.
You pull the popsicle from the mould and the light green surface glistens — smooth, no ice crystals, thanks to the fat content of coconut milk and cream acting as a natural antifreeze. The first lick is cool and grassy, with that signature umami undertone of good ceremonial grade matcha. Then comes the lime zest — subtle, but just enough to refresh and balance the sweet coconut. Halfway you notice how creamy the texture is: denser than a water ice, lighter than ice cream. The pinch of sea salt at the end amplifies every flavour one more tone. On a warm afternoon, as a refreshing dessert after a meal, or as an afternoon pick-me-up — this popsicle is your new standard.
- 10
- min prep
- 0
- min cook
- 250
- min total
Nutritional Synergies
This recipe combines ingredients that enhance each other:
Coconut fat dramatically increases EGCG absorption from matcha
Technical: Matcha's EGCG catechins are partially fat-soluble with low bioavailability (~5%). Coconut milk's MCTs form mixed micelles that significantly improve intestinal absorption of EGCG. Studies show up to 3x higher uptake with fats.
What does this mean for you? A matcha latte with coconut milk is more than a hipster drink — the coconut fat ensures you absorb up to 3x more of matcha's powerful antioxidants.
FocusAnti-inflammatoryWeight Loss
Instructions
- 1 Sift the matcha into a small bowl and add 2 tablespoons of warm (not boiling) coconut milk. Whisk with a mini whisk or chasen until a smooth, lump-free paste.
Nutrition per serving
Indicative values per serving.
Timing & Suitability
Shelf life: 30 days in fridge