Matcha Coconut Popsicles (Keto)

Creamy popsicles with matcha, coconut milk and a hint of lime

  • Easy
  • 250 min
  • 4 serv.
  • 1 synergies
  • Fully in season

Velvety popsicles with the grassy depth of matcha and the richness of full-fat coconut milk. A zest of lime cuts through the sweet notes perfectly. Four ingredients, no ice cream maker needed — just mix, pour and freeze overnight.

You pull the popsicle from the mould and the light green surface glistens — smooth, no ice crystals, thanks to the fat content of coconut milk and cream acting as a natural antifreeze. The first lick is cool and grassy, with that signature umami undertone of good ceremonial grade matcha. Then comes the lime zest — subtle, but just enough to refresh and balance the sweet coconut. Halfway you notice how creamy the texture is: denser than a water ice, lighter than ice cream. The pinch of sea salt at the end amplifies every flavour one more tone. On a warm afternoon, as a refreshing dessert after a meal, or as an afternoon pick-me-up — this popsicle is your new standard.

10
min prep
0
min cook
250
min total
Nutritional Synergies

This recipe combines ingredients that enhance each other:

Absorption
Matcha Matcha Coconut Milk Coconut Milk

Coconut fat dramatically increases EGCG absorption from matcha

Technical: Matcha's EGCG catechins are partially fat-soluble with low bioavailability (~5%). Coconut milk's MCTs form mixed micelles that significantly improve intestinal absorption of EGCG. Studies show up to 3x higher uptake with fats.

What does this mean for you? A matcha latte with coconut milk is more than a hipster drink — the coconut fat ensures you absorb up to 3x more of matcha's powerful antioxidants.

FocusAnti-inflammatoryWeight Loss

Ingredients (6) +4 more ingredients
Instructions
  1. 1 Sift the matcha into a small bowl and add 2 tablespoons of warm (not boiling) coconut milk. Whisk with a mini whisk or chasen until a smooth, lump-free paste.
+4 more steps See all 5 steps — start free (30 days)
Nutrition per serving
185kcal
2gProtein
4gCarbs
18gFat

Indicative values per serving.

Timing & Suitability

  • Evening meal
  • Meal prep

Shelf life: 30 days in fridge

Tags & Diet

  • Dairy-free
  • Gluten-free
  • Halal
  • Keto
  • Low Carb
  • Nut-free
  • Pescatarian
  • Sugar-free
  • Vegan
  • Vegetarian
  • dessert
  • keto
  • vegan
  • low-carb
  • focus-concentration
  • energy
  • anti-inflammatory
  • coconut
  • no-cook
  • meal-prep
  • frozen

Health Goals

  • Focus
  • Energy
  • Anti-inflammatory