Lentil Balls with Tahini Dip

Savoury plant-based balls with creamy sauce

  • Medium
  • 35 min
  • 2 serv.
  • Fully in season

Crispy fried balls of red lentils and turmeric, served with a creamy tahini-lemon dip. A savoury, fibre-rich snack that is easy to prepare ahead.

It starts with the scent of turmeric drifting through the kitchen the moment the first balls hit the pan. Red lentils, gently cooked and roughly mashed, shaped into firm little spheres that develop a golden-brown crust in the hot olive oil. Crispy on the outside, warm and soft on the inside, with that earthy turmeric note lingering at the back of your tongue. Next to them: a dip of tahini, lemon juice and a splash of water, stirred smooth into that creamy consistency you cannot stop dipping into. Push a ball through the dip, take a bite, and you feel that combination — the crispy shell breaking, the soft interior, the tart freshness of lemon cutting through the nutty tahini. This is the snack you make on Sunday and grab from the fridge during the week, cold or quickly reheated, with an extra squeeze of lemon over the top.

15
min prep
20
min cook
35
min total
Ingredients (5) +3 more ingredients
Instructions
  1. 1 Cook the red lentils in plenty of water for about 20 minutes until tender. Drain and let cool for 10 minutes.
+4 more steps See all 5 steps — start free (30 days)
Nutrition per serving
412kcal
21gProtein
53gCarbs
14gFat

Indicative values per serving.

Timing & Suitability

  • Evening meal

Shelf life: 2 days in fridge

Tags & Diet

  • Dairy-free
  • Gluten-free
  • Halal
  • Nut-free
  • Pescatarian
  • Vegan
  • Vegetarian
  • snack
  • vegan
  • vegetarian
  • high-protein
  • meal-prep

Health Goals

  • Heart
  • Digestion
  • Anti-inflammatory