Bear Crawl Hold

Isometric hold on hands and toes with knees hovering above the ground. Builds core stability, shoulder strength and mental focus.

 Muscle groups

Core (primary) ShouldersLegs

 Recommended after this workout

Moroccan Couscous with Chicken and Roasted Vegetables 66g protein Vietnamese Pho with Beef 63g protein Japanese Oyakodon - Chicken and Egg over Rice 62g protein Whole Wheat Wrap with Chicken, Avocado and Hummus 62g protein Chicken Tikka Masala Wrap with Mango Chutney 60g protein Greek Orzo Salad with Chicken Breast 60g protein

 Health goals

Muscle GainFocusGeneral WellnessEnergy

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)