Cat-Cow Stretch

Gentle spinal mobilization that relieves tension in back and neck. Perfect as warm-up or cool-down.

 Muscle groups

Back (primary) CoreShoulders

 Recommended after this workout

Black Bean and Sweet Potato Chili with Avocado 28g protein Mexican Chilaquiles with Black Beans 17g protein Djaaj Mhammer - Whole Rotisserie Chicken 38g protein Salmon with Spinach and Lemon 38g protein Pan-Fried Salmon with Beluga Lentils and Beets 39g protein Pan-Fried Salmon with Ginger-Turmeric Sauce 35g protein

 Health goals

JointsStress ReliefSleepAnti-inflammatoryDigestionFocusHormonal BalanceAntioxidants

 Suitable for

BeginnerIntermediateAdvanced

 Equipment needed

 None (bodyweight only)