Jump Rope Simulation

Jumping exercise that mimics jump rope without a rope. Effective cardio that promotes circulation and strengthens calves.

 Muscle groups

Cardio (primary) CalvesLegs

 Recommended after this workout

Banana-Date Shake with Walnuts 35g protein West African Oat Cake with Baobab and Peanut 17g protein Deluxe Healthy Sandwich with Chicken and Avocado 54g protein Tropical Fruit Smoothie 5g protein Sweet Potato Smoothie Bowl with Tahini 7g protein Vietnamese Bánh Mì with Marinated Chicken 48g protein

 Health goals

HeartBlood SugarImmune SystemSkin & Hair

 Suitable for

IntermediateAdvanced

 Equipment needed

 None (bodyweight only)