- Easy
- 290 min
- 4 serv.
- 2 synergies
- Fully in season
A soft panna cotta made with full-fat coconut milk, vanilla and a very subtle hint of cinnamon. Blueberries and raspberries add a fresh, lightly tart accent that contrasts beautifully with the creamy base.
This panna cotta has something calm and refined about it. The coconut base sets into a smooth, soft dessert that almost melts on the tongue, while vanilla brings warmth in the background without becoming loud. The cinnamon stays very subtle and mainly rounds out the flavor. On top, the blueberries and raspberries provide exactly what the dessert needs: freshness, juiciness and a lightly tart counterpoint that keeps the creaminess lively. Well chilled, every spoonful feels soft, cool and elegant — the kind of dessert that looks simple but still feels special and carefully made.
- 15
- min prep
- 5
- min cook
- 290
- min total
Nutritional Synergies
This recipe combines ingredients that enhance each other:
Agar-agar 
Coconut milk Satiety with stable energy: gel formation + MCT fats
Agar polysaccharides delay gastric emptying, MCT fats provide quick energy via liver metabolism
Technical: Agar gel formation mechanically slows gastric emptying, increasing satiety. Coconut milk provides medium-chain triglycerides (MCT) going directly to liver for quick energy without insulin spike. Together they provide lasting satiety with stable energy.
What does this mean for you? Agar pudding with coconut milk is a perfect combination for weight management. You feel full for long while getting stable energy without blood sugar spikes.
Weight LossEnergy
Vanilla extract 
Cinnamon Vanillin + cinnamaldehyde reduce sugar craving
Technical: Vanillin activates sweet receptors (T1R2/T1R3) without providing calories, increasing perceived sweetness of dishes by 30-40%. Cinnamon's cinnamaldehyde activates AMPK and supports glucose uptake in cells, biochemically reducing sugar cravings. Together they lower the need for added sugar: vanilla makes sweeter (sensory), cinnamon supports glucose balance (metabolic).
What does this mean for you? Add vanilla extract + cinnamon to your coffee, oatmeal or yogurt instead of sugar. Your brain experiences sweetness but your glucose balance stays stable — the smartest way to eat less sugar.
Blood SugarWeight Loss
Ingredients (7)
+5 more ingredientsInstructions
- 1 Add the coconut milk, agar-agar, vanilla extract, cinnamon and the pinch of sea salt to a saucepan and whisk smooth first.
Nutrition per serving
Indicative values per serving.
Timing & Suitability
Shelf life: 2 days in fridge